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And they will lose proportionately more weight in this region than in other parts of the body. In addition to the pinch test, you can get an idea whether the fat you carry around your belly is subcutaneous or visceral by measuring your waist circumference. Your sweat sessions don't involve sweat Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. You may wear a small size and look slender to your friends, but underneath those petite clothes, you're lacking muscle and holding a large amount of fat. The problem with having excess stomach weight is that it's about the unhealthiest fat you can carry. Facebook Twitter Google Plus Pinterest YouTube.
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